Resources & Insights
Thoughts on mental health, therapy, and living well — written by Jennifer Cohen, LICSW and the SRG Therapy Group team.
Anxiety
There's a difference between everyday stress and anxiety that needs support. Here's how to tell.
Telehealth
The research on virtual therapy may surprise you. Here's what the evidence actually says.
Couples & Relationships
You don't have to be in crisis to benefit. Most couples wait too long.
Life Transitions
Whether it's divorce, job loss, or an empty nest — you don't have to face it alone.
Men's Mental Health
The cultural pressures that keep men from therapy, and why that's starting to shift.